Adam Morris
1
Total Races
Race History
Perth 2025 - S8
hyrox_team_relay_mixed
34
Place
Training Recommendations
- • Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 7.5% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 54.0% slower than expected
Category Performance
aerobic
+14.3%
vs expected
strength
-16.4%
vs expected
running
+7.5%
vs expected