Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: -3.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:33 | -4.4% | 55th | 5:24 |
| Run 2 | 6:18 | 4:43 | +33.5% | 95th | 4:36 |
| Run 3 | 4:02 | 4:31 | -10.7% | 40th | 4:24 |
| Run 4 | 6:58 | 4:28 | +55.8% | 100th | 4:21 |
| Run 5 | 4:10 | 4:53 | -14.8% | 33th | 4:45 |
| Run 6 | 3:56 | 5:01 | -21.6% | 16th | 4:53 |
| Run 7 | 6:14 | 4:49 | +29.2% | 92th | 4:42 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 54.0% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:55 | +5.1% | 71th | 4:50 |
| Sled Push | strength | 2:07 | 2:40 | -20.9% | 26th | 2:35 |
| Sled Pull | strength | 4:28 | 5:30 | -18.9% | 29th | 5:18 |
| Burpee Broad Jump | aerobic | 8:40 | 5:37 | +54.0% | 95th | 5:23 |
| Row | aerobic | 4:09 | 4:56 | -16.1% | 15th | 4:52 |
| Farmers Carry | strength | 1:38 | 1:52 | -13.0% | 30th | 1:50 |
| Sandbag Lunges | strength | 5:11 | 5:03 | +2.6% | 62th | 4:51 |
| Wall Balls | strength | 4:09 | 6:05 | -31.9% | 28th | 5:48 |
| Total Running | running | 36:57 | 34:21 | +7.5% | 69th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength