Jayde Treffery-koenders

1
Total Races

Race History

Perth 2025 - S8

hyrox_team_relay_mixed

39
Place
Total Time
1:27:43
Performance
62.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 18.5% slower than expected
  • • Specific weakness: Sandbag Lunges - 13.4% slower than expected

Category Performance

aerobic
-3.9%
vs expected
strength
+3.4%
vs expected
running
-0.9%
vs expected