Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -5.1%
Race avg drop: -3.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:48 | -15.7% | 39th | 5:24 |
| Run 2 | 5:31 | 4:54 | +12.3% | 84th | 4:36 |
| Run 3 | 3:41 | 4:41 | -21.6% | 27th | 4:24 |
| Run 4 | 4:50 | 4:38 | +4.1% | 75th | 4:21 |
| Run 5 | 6:20 | 5:06 | +24.0% | 90th | 4:45 |
| Run 6 | 4:11 | 5:13 | -19.9% | 30th | 4:53 |
| Run 7 | 5:42 | 5:01 | +13.4% | 87th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:05 | -0.4% | 63th | 4:50 |
| Sled Push | strength | 3:20 | 2:48 | +18.5% | 84th | 2:35 |
| Sled Pull | strength | 6:09 | 5:49 | +5.7% | 78th | 5:18 |
| Burpee Broad Jump | aerobic | 5:21 | 6:00 | -10.9% | 54th | 5:23 |
| Row | aerobic | 5:03 | 5:03 | -0.3% | 62th | 4:52 |
| Farmers Carry | strength | 1:52 | 1:56 | -4.0% | 55th | 1:50 |
| Sandbag Lunges | strength | 6:06 | 5:22 | +13.4% | 84th | 4:51 |
| Wall Balls | strength | 5:28 | 6:33 | -16.6% | 55th | 5:48 |
| Total Running | running | 35:09 | 35:28 | -0.9% | 61th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength