Scott Verinda

1
Total Races

Race History

Perth 2025 - S8

hyrox_team_relay_mixed

41
Place
Total Time
1:28:42
Performance
66.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 26.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 19.1% slower than expected

Category Performance

aerobic
-4.9%
vs expected
strength
+5.7%
vs expected
running
-5.0%
vs expected