Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.6%
Race avg drop: -3.0%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 5:53 | -37.0% | 6th | 5:24 |
| Run 2 | 4:02 | 4:58 | -18.9% | 31th | 4:36 |
| Run 3 | 5:28 | 4:45 | +15.0% | 88th | 4:24 |
| Run 4 | 5:01 | 4:41 | +6.8% | 81th | 4:21 |
| Run 5 | 5:23 | 5:10 | +3.9% | 73th | 4:45 |
| Run 6 | 5:47 | 5:17 | +9.3% | 80th | 4:53 |
| Run 7 | 4:39 | 5:05 | -8.7% | 52th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 5:08 | -19.5% | 18th | 4:50 |
| Sled Push | strength | 3:36 | 2:51 | +26.1% | 92th | 2:35 |
| Sled Pull | strength | 5:26 | 5:55 | -8.2% | 56th | 5:18 |
| Burpee Broad Jump | aerobic | 6:11 | 6:07 | +1.0% | 67th | 5:23 |
| Row | aerobic | 5:18 | 5:06 | +3.8% | 72th | 4:52 |
| Farmers Carry | strength | 2:02 | 1:57 | +3.5% | 80th | 1:50 |
| Sandbag Lunges | strength | 6:32 | 5:29 | +19.1% | 87th | 4:51 |
| Wall Balls | strength | 5:54 | 6:42 | -12.0% | 58th | 5:48 |
| Total Running | running | 34:03 | 35:49 | -5.0% | 50th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength