Owen Yates
1
Total Races
Race History
Perth 2025 - S8
hyrox_team_relay_mixed
53
Place
Training Recommendations
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 30.0% slower than expected
- • Specific weakness: Burpee Broad Jump - 21.3% slower than expected
Category Performance
aerobic
+5.7%
vs expected
strength
-8.3%
vs expected
running
-1.4%
vs expected