Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.0
Excellent endurance - maintaining pace better than field
Your pace drop: -30.0%
Race avg drop: -3.0%
Trend per run: -5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:47 | 6:49 | +28.6% | 100th | 5:24 |
| Run 2 | 4:43 | 5:40 | -16.9% | 65th | 4:36 |
| Run 3 | 4:01 | 5:24 | -25.8% | 37th | 4:24 |
| Run 4 | 4:31 | 5:20 | -15.4% | 64th | 4:21 |
| Run 5 | 7:52 | 5:59 | +31.4% | 100th | 4:45 |
| Run 6 | 5:23 | 6:02 | -11.0% | 70th | 4:53 |
| Run 7 | 4:04 | 5:49 | -30.3% | 33th | 4:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:41 | -6.4% | 77th | 4:50 |
| Sled Push | strength | 3:08 | 3:21 | -6.6% | 72th | 2:35 |
| Sled Pull | strength | 5:48 | 7:04 | -18.0% | 66th | 5:18 |
| Burpee Broad Jump | aerobic | 9:06 | 7:30 | +21.3% | 97th | 5:23 |
| Row | aerobic | 5:41 | 5:33 | +2.3% | 93th | 4:52 |
| Farmers Carry | strength | 1:55 | 2:12 | -13.2% | 60th | 1:50 |
| Sandbag Lunges | strength | 4:26 | 6:41 | -33.8% | 41th | 4:51 |
| Wall Balls | strength | 10:57 | 8:25 | +30.0% | 98th | 5:48 |
| Total Running | running | 39:21 | 39:55 | -1.4% | 89th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength