Eliza Heard
1
Total Races
Race History
Perth 2025 - S8
hyrox_team_relay_mixed
54
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 99.9% slower than expected
- • Specific weakness: Row - 23.7% slower than expected
Category Performance
aerobic
+0.1%
vs expected
strength
+7.5%
vs expected
running
-0.6%
vs expected