Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Eliza Heard
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.4%
Race avg drop: -3.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:54 | -9.4% | 77th | 5:24 |
| Run 2 | 5:02 | 5:43 | -12.2% | 69th | 4:36 |
| Run 3 | 5:58 | 5:27 | +9.1% | 97th | 4:24 |
| Run 4 | 4:58 | 5:23 | -7.8% | 76th | 4:21 |
| Run 5 | 5:33 | 6:02 | -8.3% | 78th | 4:45 |
| Run 6 | 6:58 | 6:06 | +14.1% | 98th | 4:53 |
| Run 7 | 5:16 | 5:53 | -10.6% | 69th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 99.9% slower than expected
- → Specific weakness: Row - 23.7% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 5:44 | +4.3% | 92th | 4:50 |
| Sled Push | strength | 3:39 | 3:23 | +7.5% | 95th | 2:35 |
| Sled Pull | strength | 5:45 | 7:09 | -19.7% | 64th | 5:18 |
| Burpee Broad Jump | aerobic | 5:30 | 7:36 | -27.7% | 57th | 5:23 |
| Row | aerobic | 6:55 | 5:35 | +23.7% | 100th | 4:52 |
| Farmers Carry | strength | 4:27 | 2:13 | +99.9% | 100th | 1:50 |
| Sandbag Lunges | strength | 6:00 | 6:47 | -11.6% | 80th | 4:51 |
| Wall Balls | strength | 5:15 | 8:33 | -38.6% | 52th | 5:48 |
| Total Running | running | 40:00 | 40:14 | -0.6% | 94th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength