Kate Ferreira

25-29
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_women

999
Place
Total Time
1:34:59
Performance
71.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 19.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 10.6% slower than expected

Category Performance

aerobic
-1.4%
vs expected
strength
+9.9%
vs expected
running
-1.8%
vs expected