Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kate Ferreira
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -6.5%
Race avg drop: -4.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 7:43 | -2.6% | 62th | 7:15 |
| Run 2 | 6:14 | 6:12 | +0.3% | 72th | 5:48 |
| Run 3 | 6:32 | 6:29 | +0.5% | 73th | 6:04 |
| Run 4 | 6:36 | 6:34 | +0.4% | 74th | 6:08 |
| Run 5 | 6:36 | 6:43 | -1.8% | 69th | 6:14 |
| Run 6 | 6:26 | 6:37 | -2.8% | 66th | 6:09 |
| Run 7 | 6:26 | 6:35 | -2.5% | 67th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:02 | +5.8% | 91th | 4:52 |
| Sled Push | strength | 2:00 | 1:49 | +9.6% | 89th | 1:41 |
| Sled Pull | strength | 5:00 | 4:49 | +3.6% | 79th | 4:22 |
| Burpee Broad Jump | aerobic | 4:18 | 4:45 | -9.7% | 59th | 4:13 |
| Row | aerobic | 5:21 | 5:22 | -0.3% | 71th | 5:10 |
| Farmers Carry | strength | 2:07 | 1:59 | +6.5% | 84th | 1:50 |
| Sandbag Lunges | strength | 4:37 | 4:10 | +10.6% | 85th | 3:45 |
| Wall Balls | strength | 6:07 | 5:08 | +19.0% | 93th | 4:42 |
| Total Running | running | 46:22 | 47:11 | -1.8% | 68th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength