Hollie Ageflod
1
Total Races
Race History
Perth 2025 - S8
hyrox_team_relay_mixed
58
Place
Training Recommendations
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- • Specific weakness: Sled Pull - 13.9% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
-8.5%
vs expected
running
-9.5%
vs expected