Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.3%
Race avg drop: -3.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 7:06 | -23.2% | 60th | 5:24 |
| Run 2 | 4:28 | 5:52 | -24.0% | 55th | 4:36 |
| Run 3 | 5:27 | 5:36 | -2.8% | 87th | 4:24 |
| Run 4 | 4:49 | 5:31 | -12.7% | 71th | 4:21 |
| Run 5 | 5:06 | 6:13 | -18.0% | 67th | 4:45 |
| Run 6 | 6:08 | 6:16 | -2.2% | 90th | 4:53 |
| Run 7 | 5:48 | 6:02 | -4.1% | 89th | 4:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:51 | +1.6% | 89th | 4:50 |
| Sled Push | strength | 1:28 | 3:30 | -58.1% | 3th | 2:35 |
| Sled Pull | strength | 8:26 | 7:24 | +13.9% | 98th | 5:18 |
| Burpee Broad Jump | aerobic | 9:30 | 7:54 | +20.2% | 100th | 5:23 |
| Row | aerobic | 5:20 | 5:41 | -6.2% | 75th | 4:52 |
| Farmers Carry | strength | 1:54 | 2:16 | -16.6% | 58th | 1:50 |
| Sandbag Lunges | strength | 7:29 | 7:02 | +6.2% | 93th | 4:51 |
| Wall Balls | strength | 10:00 | 8:55 | +12.1% | 95th | 5:48 |
| Total Running | running | 37:13 | 41:06 | -9.5% | 71th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength