Zachary Whiting
1
Total Races
Race History
Perth 2025 - S8
hyrox_team_relay_mixed
5
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 56.6% slower than expected
Category Performance
aerobic
+6.4%
vs expected
strength
+22.2%
vs expected
running
+0.8%
vs expected