Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +4.3%
Race avg drop: -3.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:35 | +11.4% | 16th | 5:24 |
| Run 2 | 3:25 | 3:14 | +5.5% | 10th | 4:36 |
| Run 3 | 3:55 | 3:07 | +25.4% | 33th | 4:24 |
| Run 4 | 3:27 | 3:07 | +10.3% | 14th | 4:21 |
| Run 5 | 3:24 | 3:11 | +6.7% | 10th | 4:45 |
| Run 6 | 4:04 | 3:25 | +19.0% | 23th | 4:53 |
| Run 7 | 3:40 | 3:15 | +12.5% | 15th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 56.6% slower than expected
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:44 | +0.5% | 6th | 4:50 |
| Sled Push | strength | 2:04 | 1:37 | +27.4% | 20th | 2:35 |
| Sled Pull | strength | 3:30 | 3:04 | +13.7% | 15th | 5:18 |
| Burpee Broad Jump | aerobic | 3:11 | 2:42 | +17.3% | 13th | 5:23 |
| Row | aerobic | 4:03 | 3:59 | +1.4% | 10th | 4:52 |
| Farmers Carry | strength | 1:28 | 1:22 | +7.3% | 10th | 1:50 |
| Sandbag Lunges | strength | 2:39 | 2:30 | +5.9% | 8th | 4:51 |
| Wall Balls | strength | 3:52 | 2:28 | +56.6% | 20th | 5:48 |
| Total Running | running | 25:55 | 25:43 | +0.8% | 13th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength