Ruben Heim
1
Total Races
Race History
Perth 2025 - S8
hyrox_team_relay_mixed
9
Place
Training Recommendations
- • Focus on aerobic capacity - 25.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 65.1% slower than expected
Category Performance
aerobic
+25.5%
vs expected
strength
+15.3%
vs expected
running
-2.5%
vs expected