Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+25.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -6.8%
Race avg drop: -3.0%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:42 | +11.8% | 19th | 5:24 |
| Run 2 | 3:44 | 3:19 | +12.1% | 18th | 4:36 |
| Run 3 | 3:14 | 3:12 | +0.7% | 8th | 4:24 |
| Run 4 | 3:37 | 3:12 | +12.6% | 20th | 4:21 |
| Run 5 | 3:32 | 3:17 | +7.3% | 18th | 4:45 |
| Run 6 | 3:59 | 3:31 | +13.2% | 20th | 4:53 |
| Run 7 | 3:22 | 3:21 | +0.3% | 8th | 4:42 |
Training Recommendations
- → Focus on aerobic capacity - 25.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 65.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
- → Specific weakness: SkiErg - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 3:49 | +26.9% | 55th | 4:50 |
| Sled Push | strength | 1:36 | 1:41 | -5.2% | 7th | 2:35 |
| Sled Pull | strength | 2:57 | 3:13 | -8.7% | 7th | 5:18 |
| Burpee Broad Jump | aerobic | 3:47 | 2:53 | +30.6% | 18th | 5:23 |
| Row | aerobic | 4:49 | 4:03 | +18.8% | 48th | 4:52 |
| Farmers Carry | strength | 1:36 | 1:23 | +14.4% | 25th | 1:50 |
| Sandbag Lunges | strength | 2:57 | 2:39 | +10.8% | 13th | 4:51 |
| Wall Balls | strength | 4:27 | 2:41 | +65.1% | 37th | 5:48 |
| Total Running | running | 25:37 | 26:15 | -2.5% | 11th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength