Rebecca Copeland
1
Total Races
Race History
Perth 2025 - S8
hyrox_team_relay_women
14
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 28.4% slower than expected
- • Specific weakness: Farmers Carry - 21.2% slower than expected
Category Performance
aerobic
-7.6%
vs expected
strength
+13.5%
vs expected
running
-0.8%
vs expected