Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +5.0%
Race avg drop: -3.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:10 | -3.0% | 11th | 5:54 |
| Run 2 | 5:14 | 4:28 | +17.1% | 54th | 5:15 |
| Run 3 | 4:12 | 4:23 | -4.3% | 12th | 5:18 |
| Run 4 | 4:02 | 4:14 | -4.9% | 5th | 4:53 |
| Run 5 | 4:08 | 4:34 | -9.6% | 9th | 5:18 |
| Run 6 | 5:50 | 4:39 | +25.2% | 67th | 5:35 |
| Run 7 | 4:56 | 4:37 | +6.8% | 31th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:45 | -2.9% | 9th | 5:09 |
| Sled Push | strength | 2:18 | 2:03 | +12.0% | 38th | 2:35 |
| Sled Pull | strength | 3:57 | 4:14 | -6.9% | 9th | 5:19 |
| Burpee Broad Jump | aerobic | 3:31 | 4:28 | -21.3% | 4th | 5:49 |
| Row | aerobic | 4:56 | 4:51 | +1.5% | 20th | 5:18 |
| Farmers Carry | strength | 2:03 | 1:41 | +21.2% | 66th | 1:57 |
| Sandbag Lunges | strength | 5:01 | 3:54 | +28.4% | 56th | 4:56 |
| Wall Balls | strength | 4:20 | 3:50 | +13.0% | 26th | 5:19 |
| Total Running | running | 33:23 | 33:38 | -0.8% | 13th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength