Polly Johnson
1
Total Races
Race History
Perth 2025 - S8
hyrox_team_relay_women
1
Place
Training Recommendations
- • Focus on lower body/quad strength - 42.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 101.5% slower than expected
Category Performance
aerobic
+11.8%
vs expected
strength
+42.0%
vs expected
running
+2.7%
vs expected