Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+42.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -10.8%
Race avg drop: -3.1%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:03 | +13.6% | 5th | 5:54 |
| Run 2 | 3:53 | 3:16 | +18.8% | 1th | 5:15 |
| Run 3 | 3:38 | 3:00 | +20.8% | 1th | 5:18 |
| Run 4 | 3:26 | 3:16 | +5.1% | 1th | 4:53 |
| Run 5 | 4:05 | 3:27 | +17.9% | 7th | 5:18 |
| Run 6 | 3:46 | 3:15 | +15.7% | 1th | 5:35 |
| Run 7 | 3:49 | 3:30 | +8.8% | 1th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 42.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 101.5% slower than expected
- → Specific weakness: Sled Pull - 54.2% slower than expected
- → Specific weakness: Farmers Carry - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:08 | +12.7% | 11th | 5:09 |
| Sled Push | strength | 1:20 | 1:14 | +6.8% | 1th | 2:35 |
| Sled Pull | strength | 4:01 | 2:36 | +54.2% | 12th | 5:19 |
| Burpee Broad Jump | aerobic | 2:54 | 2:24 | +20.1% | 1th | 5:49 |
| Row | aerobic | 4:18 | 4:11 | +2.6% | 2th | 5:18 |
| Farmers Carry | strength | 1:39 | 1:17 | +27.9% | 17th | 1:57 |
| Sandbag Lunges | strength | 2:48 | 2:20 | +19.5% | 3th | 4:56 |
| Wall Balls | strength | 3:11 | 1:34 | +101.5% | 10th | 5:19 |
| Total Running | running | 27:14 | 26:30 | +2.7% | 1th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength