Amanda Liburd
1
Total Races
Race History
Perth 2025 - S8
hyrox_team_relay_women
21
Place
Training Recommendations
- • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- • Specific weakness: Sandbag Lunges - 13.8% slower than expected
Category Performance
aerobic
+9.4%
vs expected
strength
-2.5%
vs expected
running
+2.3%
vs expected