Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +6.7%
Race avg drop: -3.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:24 | +2.2% | 31th | 5:54 |
| Run 2 | 4:37 | 4:43 | -2.3% | 23th | 5:15 |
| Run 3 | 5:15 | 4:41 | +12.0% | 59th | 5:18 |
| Run 4 | 5:01 | 4:27 | +12.7% | 64th | 4:53 |
| Run 5 | 4:44 | 4:48 | -1.6% | 24th | 5:18 |
| Run 6 | 5:41 | 4:57 | +14.5% | 60th | 5:35 |
| Run 7 | 5:09 | 4:51 | +6.0% | 42th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:53 | +1.0% | 36th | 5:09 |
| Sled Push | strength | 1:56 | 2:13 | -13.2% | 13th | 2:35 |
| Sled Pull | strength | 4:26 | 4:35 | -3.6% | 29th | 5:19 |
| Burpee Broad Jump | aerobic | 5:58 | 4:54 | +21.4% | 58th | 5:49 |
| Row | aerobic | 5:18 | 5:00 | +5.9% | 56th | 5:18 |
| Farmers Carry | strength | 1:43 | 1:46 | -3.5% | 26th | 1:57 |
| Sandbag Lunges | strength | 4:50 | 4:14 | +13.8% | 47th | 4:56 |
| Wall Balls | strength | 4:04 | 4:19 | -5.9% | 20th | 5:19 |
| Total Running | running | 35:59 | 35:11 | +2.3% | 34th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength