Louise Rowland
1
Total Races
Race History
Perth 2025 - S8
hyrox_team_relay_women
22
Place
Training Recommendations
- • Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- • Specific weakness: Sled Pull - 11.3% slower than expected
Category Performance
aerobic
+8.9%
vs expected
strength
+2.9%
vs expected
running
+1.2%
vs expected