Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.8%
Race avg drop: -3.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:25 | +6.5% | 53th | 5:54 |
| Run 2 | 4:11 | 4:44 | -11.9% | 10th | 5:15 |
| Run 3 | 5:17 | 4:42 | +12.1% | 63th | 5:18 |
| Run 4 | 4:50 | 4:28 | +8.2% | 48th | 4:53 |
| Run 5 | 5:35 | 4:49 | +15.6% | 66th | 5:18 |
| Run 6 | 4:52 | 4:59 | -2.4% | 26th | 5:35 |
| Run 7 | 5:11 | 4:52 | +6.3% | 44th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:53 | +1.1% | 38th | 5:09 |
| Sled Push | strength | 2:08 | 2:14 | -4.8% | 22th | 2:35 |
| Sled Pull | strength | 5:09 | 4:37 | +11.3% | 49th | 5:19 |
| Burpee Broad Jump | aerobic | 5:53 | 4:56 | +18.9% | 56th | 5:49 |
| Row | aerobic | 5:21 | 5:00 | +6.7% | 60th | 5:18 |
| Farmers Carry | strength | 1:41 | 1:47 | -5.7% | 19th | 1:57 |
| Sandbag Lunges | strength | 4:45 | 4:16 | +11.1% | 41th | 4:56 |
| Wall Balls | strength | 4:28 | 4:21 | +2.4% | 33th | 5:19 |
| Total Running | running | 35:43 | 35:18 | +1.2% | 32th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength