Emma Kirby
1
Total Races
Race History
Perth 2025 - S8
hyrox_team_relay_women
27
Place
Training Recommendations
- • Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 42.3% slower than expected
Category Performance
aerobic
+16.7%
vs expected
strength
+13.3%
vs expected
running
-10.8%
vs expected