Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.2%
Race avg drop: -3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:27 | -9.1% | 9th | 5:54 |
| Run 2 | 4:00 | 4:47 | -16.4% | 5th | 5:15 |
| Run 3 | 4:46 | 4:45 | +0.2% | 33th | 5:18 |
| Run 4 | 4:19 | 4:29 | -4.0% | 22th | 4:53 |
| Run 5 | 4:02 | 4:51 | -17.1% | 6th | 5:18 |
| Run 6 | 5:07 | 5:01 | +1.7% | 36th | 5:35 |
| Run 7 | 4:30 | 4:54 | -8.4% | 12th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.3% slower than expected
- → Specific weakness: Wall Balls - 29.8% slower than expected
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:54 | +7.1% | 62th | 5:09 |
| Sled Push | strength | 2:26 | 2:15 | +7.4% | 44th | 2:35 |
| Sled Pull | strength | 4:54 | 4:40 | +4.8% | 42th | 5:19 |
| Burpee Broad Jump | aerobic | 7:08 | 5:00 | +42.3% | 82th | 5:49 |
| Row | aerobic | 5:04 | 5:02 | +0.6% | 34th | 5:18 |
| Farmers Carry | strength | 1:48 | 1:47 | +0.1% | 30th | 1:57 |
| Sandbag Lunges | strength | 5:22 | 4:19 | +24.2% | 66th | 4:56 |
| Wall Balls | strength | 5:45 | 4:25 | +29.8% | 66th | 5:19 |
| Total Running | running | 31:42 | 35:31 | -10.8% | 10th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength