Fay Thomson

1
Total Races

Race History

Perth 2025 - S8

hyrox_team_relay_women

33
Place
Total Time
1:25:25
Performance
36.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 41.8% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
+6.0%
vs expected
running
+0.8%
vs expected