Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.4
Excellent endurance - maintaining pace better than field
Your pace drop: -22.4%
Race avg drop: -3.1%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:36 | +1.8% | 47th | 5:54 |
| Run 2 | 6:02 | 4:55 | +22.4% | 83th | 5:15 |
| Run 3 | 4:40 | 4:55 | -5.2% | 28th | 5:18 |
| Run 4 | 4:29 | 4:37 | -2.9% | 34th | 4:53 |
| Run 5 | 6:41 | 4:59 | +33.7% | 93th | 5:18 |
| Run 6 | 4:31 | 5:12 | -13.2% | 13th | 5:35 |
| Run 7 | 4:35 | 5:02 | -9.2% | 16th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.8% slower than expected
- → Specific weakness: Wall Balls - 18.0% slower than expected
- → Specific weakness: Row - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:59 | +6.5% | 66th | 5:09 |
| Sled Push | strength | 3:21 | 2:21 | +41.8% | 93th | 2:35 |
| Sled Pull | strength | 5:11 | 4:52 | +6.3% | 52th | 5:19 |
| Burpee Broad Jump | aerobic | 4:27 | 5:15 | -15.4% | 16th | 5:49 |
| Row | aerobic | 6:02 | 5:06 | +17.9% | 93th | 5:18 |
| Farmers Carry | strength | 1:39 | 1:50 | -10.7% | 17th | 1:57 |
| Sandbag Lunges | strength | 3:22 | 4:30 | -25.4% | 9th | 4:56 |
| Wall Balls | strength | 5:33 | 4:42 | +18.0% | 60th | 5:19 |
| Total Running | running | 36:40 | 36:23 | +0.8% | 41th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength