Heather Adams

1
Total Races

Race History

Perth 2025 - S8

hyrox_team_relay_women

37
Place
Total Time
1:26:16
Performance
41.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 26.7% slower than expected
  • • Specific weakness: Sled Push - 17.9% slower than expected

Category Performance

aerobic
+0.3%
vs expected
strength
+11.7%
vs expected
running
-1.6%
vs expected