Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:39 | -5.1% | 24th | 5:54 |
| Run 2 | 5:15 | 4:59 | +5.2% | 55th | 5:15 |
| Run 3 | 4:53 | 4:59 | -2.2% | 36th | 5:18 |
| Run 4 | 5:13 | 4:39 | +11.8% | 80th | 4:53 |
| Run 5 | 5:20 | 5:03 | +5.5% | 54th | 5:18 |
| Run 6 | 5:09 | 5:16 | -2.3% | 40th | 5:35 |
| Run 7 | 4:57 | 5:06 | -3.0% | 33th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:01 | +1.6% | 48th | 5:09 |
| Sled Push | strength | 2:50 | 2:24 | +17.9% | 73th | 2:35 |
| Sled Pull | strength | 5:22 | 4:57 | +8.2% | 59th | 5:19 |
| Burpee Broad Jump | aerobic | 5:22 | 5:21 | +0.0% | 39th | 5:49 |
| Row | aerobic | 5:07 | 5:09 | -0.6% | 40th | 5:18 |
| Farmers Carry | strength | 1:54 | 1:52 | +1.7% | 46th | 1:57 |
| Sandbag Lunges | strength | 5:49 | 4:35 | +26.7% | 81th | 4:56 |
| Wall Balls | strength | 5:00 | 4:49 | +3.8% | 44th | 5:19 |
| Total Running | running | 36:09 | 36:45 | -1.6% | 35th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength