Vivi Dongen

1
Total Races

Race History

Perth 2025 - S8

hyrox_team_relay_women

41
Place
Total Time
1:26:39
Performance
45.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 16.4% slower than expected

Category Performance

aerobic
+6.1%
vs expected
strength
+7.3%
vs expected
running
-4.7%
vs expected