Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Vivi Dongen
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.6%
Race avg drop: -3.1%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:40 | -1.8% | 35th | 5:54 |
| Run 2 | 5:08 | 5:01 | +2.3% | 49th | 5:15 |
| Run 3 | 4:20 | 5:01 | -13.7% | 17th | 5:18 |
| Run 4 | 5:15 | 4:41 | +12.0% | 81th | 4:53 |
| Run 5 | 5:18 | 5:04 | +4.3% | 53th | 5:18 |
| Run 6 | 4:56 | 5:18 | -7.0% | 32th | 5:35 |
| Run 7 | 4:39 | 5:07 | -9.3% | 17th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:02 | +8.2% | 80th | 5:09 |
| Sled Push | strength | 2:45 | 2:25 | +13.5% | 63th | 2:35 |
| Sled Pull | strength | 5:49 | 4:59 | +16.4% | 70th | 5:19 |
| Burpee Broad Jump | aerobic | 5:45 | 5:24 | +6.3% | 48th | 5:49 |
| Row | aerobic | 5:22 | 5:09 | +3.9% | 61th | 5:18 |
| Farmers Carry | strength | 1:29 | 1:52 | -21.0% | 4th | 1:57 |
| Sandbag Lunges | strength | 5:20 | 4:37 | +15.3% | 65th | 4:56 |
| Wall Balls | strength | 5:28 | 4:52 | +12.3% | 57th | 5:19 |
| Total Running | running | 35:11 | 36:54 | -4.7% | 26th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength