Kalee Koning

1
Total Races

Race History

Perth 2025 - S8

hyrox_team_relay_women

47
Place
Total Time
1:28:03
Performance
52.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 65.1% slower than expected
  • • Specific weakness: Sled Push - 45.3% slower than expected

Category Performance

aerobic
-0.0%
vs expected
strength
+24.3%
vs expected
running
-8.7%
vs expected