Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -13.4%
Race avg drop: -3.1%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:46 | +0.7% | 56th | 5:54 |
| Run 2 | 5:22 | 5:07 | +4.9% | 63th | 5:15 |
| Run 3 | 4:28 | 5:08 | -13.1% | 21th | 5:18 |
| Run 4 | 4:05 | 4:46 | -14.4% | 7th | 4:53 |
| Run 5 | 4:49 | 5:10 | -6.9% | 28th | 5:18 |
| Run 6 | 5:29 | 5:25 | +1.1% | 54th | 5:35 |
| Run 7 | 4:12 | 5:13 | -19.5% | 5th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 65.1% slower than expected
- → Specific weakness: Sled Push - 45.3% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:05 | -3.7% | 30th | 5:09 |
| Sled Push | strength | 3:37 | 2:29 | +45.3% | 94th | 2:35 |
| Sled Pull | strength | 4:26 | 5:07 | -13.6% | 29th | 5:19 |
| Burpee Broad Jump | aerobic | 5:43 | 5:34 | +2.4% | 45th | 5:49 |
| Row | aerobic | 5:17 | 5:13 | +1.2% | 55th | 5:18 |
| Farmers Carry | strength | 2:00 | 1:54 | +4.7% | 60th | 1:57 |
| Sandbag Lunges | strength | 5:43 | 4:45 | +20.2% | 78th | 4:56 |
| Wall Balls | strength | 8:21 | 5:03 | +65.1% | 97th | 5:19 |
| Total Running | running | 34:14 | 37:30 | -8.7% | 20th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength