Joanna Miniken

1
Total Races

Race History

Perth 2025 - S8

hyrox_team_relay_women

50
Place
Total Time
1:29:07
Performance
56.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 28.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 17.7% slower than expected

Category Performance

aerobic
-0.4%
vs expected
strength
+7.0%
vs expected
running
+0.9%
vs expected