Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.9%
Race avg drop: -3.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:50 | -2.2% | 49th | 5:54 |
| Run 2 | 5:39 | 5:11 | +8.8% | 75th | 5:15 |
| Run 3 | 5:21 | 5:13 | +2.4% | 65th | 5:18 |
| Run 4 | 4:57 | 4:49 | +2.5% | 56th | 4:53 |
| Run 5 | 5:11 | 5:14 | -1.1% | 43th | 5:18 |
| Run 6 | 5:57 | 5:30 | +8.0% | 71th | 5:35 |
| Run 7 | 5:31 | 5:17 | +4.3% | 65th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:07 | -4.1% | 32th | 5:09 |
| Sled Push | strength | 3:15 | 2:32 | +28.0% | 88th | 2:35 |
| Sled Pull | strength | 5:19 | 5:14 | +1.5% | 57th | 5:19 |
| Burpee Broad Jump | aerobic | 6:03 | 5:42 | +5.9% | 61th | 5:49 |
| Row | aerobic | 5:06 | 5:15 | -3.1% | 39th | 5:18 |
| Farmers Carry | strength | 1:53 | 1:56 | -2.7% | 43th | 1:57 |
| Sandbag Lunges | strength | 5:43 | 4:51 | +17.7% | 78th | 4:56 |
| Wall Balls | strength | 4:42 | 5:11 | -9.6% | 38th | 5:19 |
| Total Running | running | 38:19 | 37:57 | +0.9% | 57th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength