Rachel Beale
1
Total Races
Race History
Perth 2025 - S8
hyrox_team_relay_women
54
Place
Training Recommendations
- • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 15.0% slower than expected
- • Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Category Performance
aerobic
+6.2%
vs expected
strength
-8.8%
vs expected
running
+1.1%
vs expected