Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: -3.1%
Race avg drop: -3.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:00 | +7.2% | 77th | 5:54 |
| Run 2 | 5:52 | 5:21 | +9.4% | 82th | 5:15 |
| Run 3 | 4:39 | 5:25 | -14.3% | 27th | 5:18 |
| Run 4 | 5:29 | 4:58 | +10.3% | 84th | 4:53 |
| Run 5 | 5:02 | 5:23 | -6.8% | 34th | 5:18 |
| Run 6 | 6:01 | 5:42 | +5.4% | 74th | 5:35 |
| Run 7 | 5:54 | 5:26 | +8.3% | 80th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:12 | +9.0% | 89th | 5:09 |
| Sled Push | strength | 1:56 | 2:39 | -27.2% | 13th | 2:35 |
| Sled Pull | strength | 4:13 | 5:28 | -22.9% | 19th | 5:19 |
| Burpee Broad Jump | aerobic | 6:42 | 6:00 | +11.6% | 78th | 5:49 |
| Row | aerobic | 5:15 | 5:21 | -2.0% | 51th | 5:18 |
| Farmers Carry | strength | 1:47 | 1:59 | -10.5% | 28th | 1:57 |
| Sandbag Lunges | strength | 5:09 | 5:04 | +1.4% | 60th | 4:56 |
| Wall Balls | strength | 6:21 | 5:31 | +15.0% | 75th | 5:19 |
| Total Running | running | 39:23 | 38:58 | +1.1% | 66th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength