Michelle Sheahan
1
Total Races
Race History
Perth 2025 - S8
hyrox_team_relay_women
56
Place
Training Recommendations
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- • Specific weakness: Farmers Carry - 10.3% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
-7.4%
vs expected
running
+2.9%
vs expected