Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.7%
Race avg drop: -3.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:00 | +2.1% | 68th | 5:54 |
| Run 2 | 5:08 | 5:22 | -4.4% | 49th | 5:15 |
| Run 3 | 5:16 | 5:25 | -3.0% | 61th | 5:18 |
| Run 4 | 5:57 | 4:58 | +19.6% | 90th | 4:53 |
| Run 5 | 5:10 | 5:24 | -4.4% | 40th | 5:18 |
| Run 6 | 7:05 | 5:42 | +23.9% | 89th | 5:35 |
| Run 7 | 5:23 | 5:27 | -1.3% | 60th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:12 | -7.0% | 27th | 5:09 |
| Sled Push | strength | 2:17 | 2:39 | -14.1% | 34th | 2:35 |
| Sled Pull | strength | 4:20 | 5:28 | -20.9% | 22th | 5:19 |
| Burpee Broad Jump | aerobic | 7:32 | 6:00 | +25.3% | 87th | 5:49 |
| Row | aerobic | 5:04 | 5:21 | -5.5% | 34th | 5:18 |
| Farmers Carry | strength | 2:12 | 1:59 | +10.3% | 80th | 1:57 |
| Sandbag Lunges | strength | 5:10 | 5:05 | +1.6% | 62th | 4:56 |
| Wall Balls | strength | 4:46 | 5:31 | -13.8% | 40th | 5:19 |
| Total Running | running | 40:07 | 38:59 | +2.9% | 73th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength