Elisah Retiza
1
Total Races
Race History
Perth 2025 - S8
hyrox_team_relay_women
59
Place
Training Recommendations
- • Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 22.6% slower than expected
- • Specific weakness: Wall Balls - 21.2% slower than expected
Category Performance
aerobic
+9.8%
vs expected
strength
+0.3%
vs expected
running
-4.4%
vs expected