Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.6%
Race avg drop: -3.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:05 | -7.3% | 40th | 5:54 |
| Run 2 | 4:23 | 5:27 | -19.8% | 15th | 5:15 |
| Run 3 | 5:06 | 5:32 | -7.9% | 51th | 5:18 |
| Run 4 | 5:02 | 5:03 | -0.3% | 66th | 4:53 |
| Run 5 | 4:40 | 5:29 | -15.0% | 20th | 5:18 |
| Run 6 | 7:08 | 5:49 | +22.4% | 90th | 5:35 |
| Run 7 | 5:52 | 5:32 | +5.9% | 78th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 5:15 | +16.2% | 98th | 5:09 |
| Sled Push | strength | 2:06 | 2:43 | -22.8% | 20th | 2:35 |
| Sled Pull | strength | 5:14 | 5:36 | -6.6% | 53th | 5:19 |
| Burpee Broad Jump | aerobic | 7:18 | 6:10 | +18.2% | 84th | 5:49 |
| Row | aerobic | 5:08 | 5:24 | -5.2% | 44th | 5:18 |
| Farmers Carry | strength | 2:29 | 2:01 | +22.6% | 97th | 1:57 |
| Sandbag Lunges | strength | 4:33 | 5:12 | -12.7% | 35th | 4:56 |
| Wall Balls | strength | 6:55 | 5:42 | +21.2% | 86th | 5:19 |
| Total Running | running | 37:50 | 39:33 | -4.4% | 52th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength