Daniella Seaton
1
Total Races
Race History
Perth 2025 - S8
hyrox_team_relay_women
60
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 16.3% slower than expected
- • Specific weakness: Farmers Carry - 9.5% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
+4.8%
vs expected
running
-1.8%
vs expected