Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -7.8%
Race avg drop: -3.1%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:07 | +12.0% | 89th | 5:54 |
| Run 2 | 5:21 | 5:30 | -2.8% | 61th | 5:15 |
| Run 3 | 5:13 | 5:34 | -6.6% | 57th | 5:18 |
| Run 4 | 5:05 | 5:04 | +0.0% | 73th | 4:53 |
| Run 5 | 5:18 | 5:31 | -4.1% | 53th | 5:18 |
| Run 6 | 5:57 | 5:52 | +1.3% | 71th | 5:35 |
| Run 7 | 5:19 | 5:34 | -4.7% | 55th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:16 | +7.3% | 86th | 5:09 |
| Sled Push | strength | 2:47 | 2:44 | +1.3% | 67th | 2:35 |
| Sled Pull | strength | 5:52 | 5:39 | +3.7% | 71th | 5:19 |
| Burpee Broad Jump | aerobic | 5:58 | 6:14 | -4.4% | 58th | 5:49 |
| Row | aerobic | 5:36 | 5:26 | +3.0% | 74th | 5:18 |
| Farmers Carry | strength | 2:14 | 2:02 | +9.5% | 84th | 1:57 |
| Sandbag Lunges | strength | 6:07 | 5:15 | +16.3% | 86th | 4:56 |
| Wall Balls | strength | 5:23 | 5:46 | -6.9% | 53th | 5:19 |
| Total Running | running | 39:05 | 39:47 | -1.8% | 64th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength