Sonya Kelly
1
Total Races
Race History
Perth 2025 - S8
hyrox_team_relay_women
68
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 28.1% slower than expected
- • Specific weakness: Wall Balls - 27.7% slower than expected
Category Performance
aerobic
-8.3%
vs expected
strength
+6.5%
vs expected
running
-4.1%
vs expected