Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.5%
Race avg drop: -3.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:21 | -11.4% | 38th | 5:54 |
| Run 2 | 5:35 | 5:44 | -2.8% | 72th | 5:15 |
| Run 3 | 5:28 | 5:51 | -6.8% | 67th | 5:18 |
| Run 4 | 4:32 | 5:16 | -14.2% | 37th | 4:53 |
| Run 5 | 6:04 | 5:45 | +5.4% | 86th | 5:18 |
| Run 6 | 6:25 | 6:09 | +4.2% | 81th | 5:35 |
| Run 7 | 5:52 | 5:48 | +1.1% | 78th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.1% slower than expected
- → Specific weakness: Wall Balls - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:24 | -9.7% | 28th | 5:09 |
| Sled Push | strength | 2:18 | 2:54 | -21.0% | 38th | 2:35 |
| Sled Pull | strength | 5:41 | 5:59 | -5.2% | 66th | 5:19 |
| Burpee Broad Jump | aerobic | 6:09 | 6:39 | -7.7% | 64th | 5:49 |
| Row | aerobic | 5:09 | 5:34 | -7.6% | 47th | 5:18 |
| Farmers Carry | strength | 2:43 | 2:07 | +28.1% | 99th | 1:57 |
| Sandbag Lunges | strength | 5:45 | 5:34 | +3.0% | 80th | 4:56 |
| Wall Balls | strength | 7:58 | 6:14 | +27.7% | 93th | 5:19 |
| Total Running | running | 39:34 | 41:14 | -4.1% | 70th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength