Jane Murray

Australia 40-44
1
Total Races

Race History

Perth 2025 - S8

hyrox_women

111
Place
Total Time
1:19:44
Performance
15.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 33.7% slower than expected

Category Performance

aerobic
+8.5%
vs expected
strength
+12.3%
vs expected
running
-4.4%
vs expected