Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +2.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:56 | +1.0% | 18th | 5:40 |
| Run 2 | 4:15 | 4:24 | -3.6% | 10th | 5:10 |
| Run 3 | 4:22 | 4:38 | -5.8% | 9th | 5:27 |
| Run 4 | 4:26 | 4:40 | -5.2% | 9th | 5:33 |
| Run 5 | 4:28 | 4:45 | -6.0% | 8th | 5:42 |
| Run 6 | 4:32 | 4:38 | -2.3% | 12th | 5:32 |
| Run 7 | 4:37 | 4:39 | -0.9% | 14th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.7% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:39 | +5.0% | 41th | 5:01 |
| Sled Push | strength | 2:33 | 2:11 | +16.4% | 39th | 2:48 |
| Sled Pull | strength | 6:15 | 4:40 | +33.7% | 62th | 6:02 |
| Burpee Broad Jump | aerobic | 5:30 | 4:57 | +10.8% | 24th | 6:55 |
| Row | aerobic | 5:36 | 5:06 | +9.8% | 57th | 5:34 |
| Farmers Carry | strength | 2:01 | 1:50 | +9.7% | 33th | 2:14 |
| Sandbag Lunges | strength | 3:47 | 4:02 | -6.4% | 8th | 5:23 |
| Wall Balls | strength | 5:04 | 4:40 | +8.2% | 22th | 6:35 |
| Total Running | running | 31:40 | 33:07 | -4.4% | 9th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength